IDYLL

September brings change and when I reflect on the past eight months of this year, I cannot quite believe how much of my life is now on a complete different trajectory. At the start of this year, I never would have believed my life would look like it does now and I never thought I would experience so much change in such a short amount of time, but a big shift has happened for me and truly I always believe that everything happens for a reason. I have moved home and, not only th

'Perhaps the person you're looking for isn't someone you've yet to become, but someone you've simply forgotten to spend time with' I saw this quote recently and I couldn't stop thinking about it. It is so easy to get wrapped up in the pace of life and going through the motions of our everyday routines that for me personally, there have been many times when I have felt stuck or unsure of what feels like me. We need to practice coming back to ourselves a little more often. Rath

Thoughts and feelings shape your intellect, which then become habits, routines or impressions. Essentially, all day, every day, you are creating thoughts. Some insignificant, some unnecessary and some are created and form deeper grooves in the shape of you. You create the thought and when it’s paired with an emotion or experience, that then travels to the part of your brain where intellect comes in. The intellect then decides whether the thought is relevant and truthful, or i